At some point in our lives, we have all experienced the frustration of not being able to fall asleep or stay asleep throughout the night. Whether it’s due to stress, anxiety, or any other factors, the lack of quality sleep can affect our productivity, mood, and overall well-being. Luckily, CBD has been shown to have positive effects on sleep quality, making it a popular alternative to traditional sleep aids. In this article, we will discuss how CBD can help improve your sleep and provide you with everything you need to know about using CBD for sleep in Canada.
What is CBD?
Cannabidiol (CBD) is a non-psychoactive compound found in the cannabis plant. Unlike its counterpart THC, CBD does not produce the “high” typically associated with cannabis use. Instead, it is believed to have therapeutic benefits such as reducing anxiety, pain, and inflammation.
How does CBD help with sleep for Canadians?
CBD has been shown to have a positive effect on sleep quality by reducing anxiety and promoting relaxation. It does this by interacting with the endocannabinoid system (ECS) in the body, which plays a role in regulating sleep, mood, and appetite. CBD also has anti-inflammatory properties, which can help alleviate pain and discomfort that may be keeping you up at night.
In a study published in the Permanente Journal, it was found that out of 72 adults with anxiety and poor sleep, 79.2% experienced a decrease in anxiety and 66.7% reported improved sleep after using CBD for a month.
How to use CBD for sleep Canada?
There are various ways to consume CBD, including tinctures, capsules, edibles, and topicals. When it comes to using CBD for sleep, the most popular methods are tinctures and capsules.
Tinctures: CBD tinctures are liquid extracts that are taken sublingually (under the tongue). They come in different strengths and flavors, and it’s recommended to start with a low dosage and gradually increase until you find the right dosage for you.
Capsules: CBD capsules are similar to regular supplements and are taken orally. They come in pre-measured doses, making it easy to know exactly how much CBD you’re consuming.
It’s important to note that the effects of CBD may vary from person to person, and it’s recommended to consult with a healthcare professional before using CBD for sleep.
Which CBD is best for sleep Canada?
Below are some of our recommendations for the best quality CBD for sleep in Canada.
- Full-Spectrum CBD
Full-spectrum CBD products contain all of the cannabinoids, terpenes, and other beneficial compounds found in the cannabis plant, including THC.
While the THC content is typically low, it can still have a mild sedative effect that may be helpful for sleep. In addition, the other compounds in full-spectrum CBD can work together in what is known as the entourage effect, potentially enhancing the overall therapeutic benefits. Full-spectrum CBD products come in a variety of forms, including oils, capsules, and gummies.
- CBD Isolate
CBD isolate is a pure form of CBD that is extracted from the cannabis plant and isolated from all other compounds. It does not contain any THC or other cannabinoids, terpenes, or flavonoids.
While CBD isolate may not have the potential entourage effect of full-spectrum CBD, it is still a popular choice for those who want to avoid THC altogether. CBD isolate is available in various forms, including oils, capsules, and powders.
- CBD with Melatonin
Melatonin is a hormone that is naturally produced by the body and helps regulate sleep-wake cycles. Some CBD products contain melatonin to enhance their potential sleep-promoting effects. CBD with melatonin products can come in the form of oils, capsules, gummies, and even drinks.
- CBD with Other Natural Sleep Aids
Some CBD products contain other natural sleep aids, such as chamomile, valerian root, or lavender. These compounds have their own potential sleep-promoting effects, and when combined with CBD, may create a more potent sleep aid.
CBD products with other natural sleep aids are available in various forms, including oils, capsules, and teas.
Where to buy CBD for sleep in Canada?
CBD is legal in Canada, and there are various places where you can purchase CBD products, including dispensaries, online retailers, and health food stores. It’s important to do your research and purchase from reputable sources to ensure that you’re getting high-quality, safe products.
Currently in Canada it is only legal to buy CBD products from licensed distributors. However Health Canada Has stated that CBD cannabis products are safe enough to sell over the counter.
What is the best CBD to fall asleep?
CBD, or cannabidiol, has become a popular remedy for various ailments, including sleep disorders such as insomnia. However, not all CBD products are created equal when it comes to promoting sleep. Here are some tips to help you choose the best CBD product to help you fall asleep.
- Choose full-spectrum CBD: Full-spectrum CBD products contain all of the compounds found in the hemp plant, including CBD, other cannabinoids, and terpenes. These compounds work together to produce the “entourage effect,” which can enhance the therapeutic benefits of CBD, including its ability to promote sleep.
- Look for CBD with high levels of myrcene: Myrcene is a terpene found in some strains of hemp and is known for its sedative effects. CBD products with high levels of myrcene may be more effective at helping you fall asleep.
- Opt for CBD products with a high bioavailability: Bioavailability refers to the amount of CBD that is absorbed into your bloodstream. CBD products with higher bioavailability, such as tinctures, edibles, and inhalables, may be more effective at promoting sleep than products with lower bioavailability, such as capsules.
- Choose a reputable brand: When it comes to CBD products, quality matters. Choose a brand that uses high-quality, organic hemp and has third-party lab testing to ensure purity and potency.
- Consult with a healthcare provider: While CBD is generally considered safe, it’s always a good idea to consult with a healthcare provider before using CBD to treat sleep disorders, especially if you are taking other medications.
In conclusion, when it comes to choosing the best CBD product to help you fall asleep, look for full-spectrum CBD with high levels of myrcene, high bioavailability, and a reputable brand. Remember to consult with a healthcare provider before using CBD to treat sleep disorders.
Some popular brands of CBD products in Canada include:
- Charlotte’s Web
- NuLeaf Naturals
- Green Roads
CBD has been shown to have positive effects on sleep quality and can be a safe and effective alternative to traditional sleep aids. When using CBD for sleep, it’s important to start with a low dosage and consult with a healthcare professional to determine the right dosage for you. Additionally, it’s important to purchase CBD products from reputable sources to ensure their safety and quality.
If you’re struggling with sleep issues, consider trying CBD to see if it can help improve your sleep quality and overall well-being.